Fairly impressive list of benefits. I was asking, because frankly, I’d never gotten anything out of meditating, so was curious because you seem to have done so. On the other hand - please understand that I’m not trying to be rude or belittling, I’m genuinely seeking understanding here - you are still in therapy. To my mind, if the meditation “worked,” then why would you need the therapy. Or do they address different issues?

I’m more interested in the psychological framework, but I would be interested in the theological framework also, if you have the energy to add that.