(f&f, quaker notes, depression, adhd, dad)

I pulled out of that work depression, focused on communicating "I am over committed: this is what i can do," which STILL over committed me, but maybe this week will be more focused.

This coming work week is intense.

The past four days have been an online gathering of queer American (mainly) Quakers. The connection has been good, although i remain clear that i am not called to return to a community at this time. The worship sharing today had a question about relationships and resources. It made me think about ADHD and friendships, and how i feel when i read content like https://www.verywellmind.com/how-to-make-friends-when-you-have-adhd-20402 On one hand i recognize myself, on the other hand -- not really helpful. Another person who has been friend-diagnosed as having ADHD, spoke and so much of what he said resonated with me. It wasn't a hopeful resonance but shared frustration.

I've spent other times reflecting on the questions that have circled around here: how to ask for help, how to ask for needs. I made a little progress thinking about what i want from Dad. I am imagining making him a 3x5 card on it with questions he can ask me.

I've gardened in the gaps. ( thinking out loud )