elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Sunday, June 8th, 2025 06:46 pm

Good news: No emergency medical visit for 7 days! Carrie's been to the vet twice after coming home. Healing well.  We're getting better at bandaging the open wounds. Carrie is off fentanyl, so she's gotten better this weekend at getting out of the muzzle and pulling the pads out of the bandage. So, i need to up my skills at wrapping.  I do wonder how long we need to keep bandaging. Two open wounds are each about a square inch, another is about four square inches. I think it will take a while.

 Sister in law D thinks she will be a widow in a week. Saturday morning i sent B a close up of an  elderflower cyme, all snowy petals wet from the rain with prominent creamy stamens. Later, checking the rain gauge, i saw that the white cala lily had bloomed and the flowers lay on the ground. I picked the two, dislodging the tiniest of snails, and then added a few lizard tail (Saururus cernuus) and an orange hummingbird mint (Agastache Poquito Orange) to make this morning's bouquet.  Elderberries are just beginning to ripen.

Other good news: i'd bought a bottle to deliver very targeted drops of herbicide to noxious plants (wild briers that have multiplied around the fig tree and on the other berm, honeysuckle twining on fences and out of control, trees on the septic field, poison ivy) and could not find it. I finally ordered a replacement, months after it should have been in use. And then i found it. And i was able to cancel the order in time. Yay.

Sequentially:

I left work early on Friday. ADHD rejection sensitivity probably is amplifying feelings about a meeting. I was just too emotional and so very very tired.  After an afternoon of reading, a visit with my Dad, and more reading, we watched the documentary about Ocean's Gate, the Titan submarine ... hubris, and the guy who ran Ocean's Gate sounds just like the exec director who is involved in my distressed feelings.

I did get a good bit done in the yard on Saturday, flame weeding while it was wet. Moved woodchips a short way to mulch an area at the end of the sidewalk that has been annoying to mow. Then i planted some annuals (coleus and lantana), some Trimezia gracilis ... babies? propagules? , and transplanted a chrysanthemum that survived the winter and has started blooming.   The lemongrass is in real soil for the first time in years, and i hope it multiplies. Finally, the native plants i bought are all in the new heavily mulched bed around the front yard apple tree.

Christine's been telling her siblings that "Carrie is avenged." I found a coiled copperhead in the woodchip pile when working yesterday, and killed it. I don't feel good about it but i would do it again.  There are brush piles in the woods and that's for them. But this was a little too close.

I then went on to have an ocular migraine and then a bad headache. Today has been less outside. I picked sochan and mint, spending time thinking about where i was putting my hands. I've got several Talenti gelato containers full of blanched sochan in the freezer, mint and bee balm on the dehydrator, and elderberry flowers hanging by the water heater. I imagine gifts of mint-elderflower tea.

I also made whipped cream cheese with the lavender syrup and pulverized dehydrated mulberries from last year. Very purple, not over sweet, and only mildly flavored.

I haven't seen the hawk this past week, and wonder if the smelly snake repellents have repelled the hawk. Instead, i've seen a rabbit almost every morning.

  I am avoiding feelings and reading and reading and reading. It;s been a fight not to go to the book and finish this.

elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Monday, May 12th, 2025 07:25 pm

Today's platelet count consistent with last week's well within normal reading; hematologist suggests waiting two weeks for the next draw.

Today's therapy was useful. We've been discussing a cycle of how a certain amount of "anxiety" or "urgency" is motivational -- it produces a boost of energy to address things. At a certain point, though, there's a tip: maybe the task/project becomes intimidating and instead one is boosted into something else:  maybe it's proximate work (and one can steer back to the goal). Maybe other irrelevant work to distraction. And then the overshoot of energy can lead to frustration, that becomes paralysis, and then depression.

We talked a little about my feelings about my aspiration/goals (handwave at yard, point at gap in woods for shed), and why i think i should be more productive than i am.

I acknowledged that it's not just this health issue that has kept me from making headway: so many things in life can derail my sense of forward momentum, whether travel or family visits or work crisis/project or Trees Falling On Fences. And i know that i cycle between balance and feeling like all the threads are being pulled through my fingers, burning raw spots. Just. Keep. Going. Some of the times i have been very productive have also not been balanced, too, and relationships and other things were neglected.

We talked about the tiny little bit of progress i made on the shed, the reasons the shed is important, and then M-- was able to poke at one of the stuck pieces.

Developing a relationship with a contractor is intimidating because of the need for trust, but also because of the question of the person working closely with us and needing to be accepting of us. The trust is more than merely will they do the work: it's also, will we be comfortable with them working here, will we feel like we can address challenges, etc. There's something deeply emotional and challenging for me in this relationship bit.

Speaking of relationships: i feel like i am connecting more with M--, too, and that she's hearing more and mapping my state of being. I like having the cycle as a framework for examining frustrations.

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Monday, February 10th, 2025 07:38 am

I'd declared email bankruptcy at the beginning of January. The past week i've started backlogging again.

This weekend i spent much time experimenting with ChatGPT, the Airtable AI, and a little bit with Gemini nee Bard because our org's Dear Leader is all in with AI and wants us to explore. Also, i think some closer management is all <3 AI. So, i should have some clue as professional defense. Anyhow, learned some useful things including that the new thinking models are better.  Spent much of my time trying to figure out how to use the models efficiently: when to do my own research, etc.

An example is Gemini asked to compare the free models of Gemini and ChatGPT. The usual model was very hedged speculation (interesting training there), the "reasoning model with apps" has access to current search and actually did searches to get current details.

I did ask ChatGPT to help me figure out how early payments on the mortgage would affect the end date. I can't tell if the counter intuitive results are because i made a mistake or if it did. I know talking to Christine about similar topics can be ... well, let me say i might not be the most clear in expressing my mental model of financial math.

Yard work happened, with massive pruning of fig tree and before/after photos that i should record where i took them from -- the nearest corner of the elderberry bed, the neared corner of the HVAC, the south end of the top step -- and then the photo from the south looking north at the tree doesn't have a good landmark.

Time blindness and infinite project optimism continues to frustrate. At least i have words for part of what is so frustrating.

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Sunday, January 5th, 2025 10:25 pm

Post holiday social: Friday noonish i met up with someone in Carrboro i know from the national advisory board i used to serve on and from conferences. It was wonderful and must do again. I also feel i can write it off as work for Reasons.  And, she and her spouse might be interested in playing poker with Christine and i sometime, although likely to be better players....

Friday evening i drove to Hillsborough to see my sister in law in a gallery opening that turned out to be a bigger thing than i expected and met up with a friend. I hope we will see each other a little more this new year.

I was, however, up late, and could tell. I was very weepy around the vet report about Luigi's probably myocardial something or another: enlarged heart? The good news is that the hormone that signifies this issue causes increased urination. Would treating this reduce the hormone, reducing the urination? But the vet bills. I was very invested in making sure Christine and i were on the same page about goals. Luigi is such a sweetheart and companion, but such an old little man cat. We need to let him go at the right time.

Saturday midday i had a good visit with my sister and went through my great grandmother's jewelry (most of which was clip on costume earrings, ohmigod ouch).

Then Christine and i managed to finished wrangling family for invites and in the evening hosted my brother and his daughter for poker. It was fun. I also made a little booklet with the hands for reference and put the date and a cool Las Vegas inspired "[our home] poker night" logo on it to make it special for S--. My sister has told me in what way S-- is not like most people (while expressing anger at my brother's family for how they don't help her navigate things).  I feel more connected to S-- than to the older boys, perhaps because she seems enthusiastic about visiting us. On the other hand, she's not quite a teenager yet at twelve. So, who knows when we will no longer be cool.

Today i worked on the new computer. I am so thankful for ChatGPT today, because troubleshooting getting a remote window connection going and working would have taken me far more energy than i had. It was still hours to get done. ChatGPT was helpful, i think, because of the vast amount of documentation for linux administration on the internet and the interconnection across different systems (Xwindows, vnc servers, the systemd automation, the weirdness of new fangled things that weren't around when i was using linux mumblty decades (what? that long?!) ago.

To reward myself i sat down to play with the new ham radio thing, but it didn't work, and then the original config didn't work, and then i realized i must have had something working in membor but changed something else and after -- maybe rebooting? -- the eariler state is gone and now i need to figure out how to start over. Bleep.  I don't think ChatGPT is the answer there.

It's been a muchness of socializing for this hermit. Good, but muchness.

I have had some ADHD reflections. I'm a little more clear why i am stalled on replying to some things. Part of it has to do with the distraction/interruption and trying to stay on task -- and i really don't have time set aside well for correspondence.

And i wonder about the Quaker sense of being led bu the Spirit, and how differently that might be perceived by neurotypical folks and neurodivergent. Wish i had time to go more deeply but it's bed time.

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Monday, November 25th, 2024 07:59 pm

Best thing Sunday morning: breakfast of fuyu-ish persimmon, yogurt, and pecans. Heaven. Saturday morning was a cubed, slightly stale Portuguese roll, some of the candied pumpkin, eggs beaten with cream, and baked - variation on French toast and a bread pudding (i guess?)

Christine's been watching  Oliver Stone's JFK, and Saturday night it wound up, with a number of long monologues about conspiracies and what America ought to be. That was 1991. Before the Waco & Ruby Ridge, the Oklahoma City bombing, hanging chads in 2000, and everything else. It felt a little surreal to try and wrest my mind back to the age before.

I had finished Adrian Tchaikovsky's 2004 Alien Clay, which has the Mandate as the brutal authoritarian state the main characters were resisting. During the election returns earlier this month i read Lyda Morehouse's 2001 Archangel Protocol, and as Christine watched JFK, i read the sequel Fallen Host.  The AngeLink Universe has a network of religio-authoritarian governance.

Exhale.  The reading and the current politics swirl together in a emotional reaction soup that i am not dealing with. It's a big pile of too much, too unknown, and i can't believe H.R. 9495 passed, please let the nonsense die in reconciliation.

--== ∞ ==--

I am dealing with work and trying to take care of myself. This weekend and today went more or less well. I didn't deal with various regular physical care for myself, but i got some weeding and raking done this weekend and feel very good about it.

Today i did all the during work self care: a morning ten minute walk, standing for 60 minutes, lunchtime coffee, afternoon kukicha (green tea high in L-Theanine). I worked in the yard by twilight and then with a head lamp on. I'm not feeling quite as overwhelmed, although [don't think about it, focus on the feeling of  okayness]. Well. Anyhow. I am feeling OK.

I am dealing with a certain amount of shame at my enthusiastic engagement during a meeting today. (Probably ADHD rejection sensitivity at the root here; the other person with whom i was being enthusiastic and energetic also has ADHD and we ran over every one. Ugh. And i had invited my manager. Die under desk. Ooof.)

But generally, yay, doing good.

Morning writing tag because this was originally Sunday morning's journaling.

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Monday, November 18th, 2024 07:31 am

Brisk but lovely morning on the back deck in the moonlight and the dawn sky.

Cooking joys yesterday -- enjoying the pest i'd made earlier in the week on eggs and a caprese sandwich. Making a green pepper paste with tiny peppers, onions, cilantro, basil, and parsley from the garden. Roasting and peeling the poblanos. Using poblano peel and ginger peel in making a soup broth for the week's lunches. Also, onion, carrots, seaweed, and a final add of a can of corn. For dinner i baked the bulb of a butternut squash with ricotta filling.

Gardening yesterday included taking rootstock  sprouts from an apple tree and some low hanging elderberry branches and shoving them into the compost pile that's being retired for this winter.

--== ∞ ==--

Significant realization yesterday. I have been wrestling with procrastination all my life. Lately, i sense i am working harder than ever at work (with a worry that i am exhausted because i am getting older but ... really 56 is older enough to be noticing that?) .

Earlier last week sister L had bemoaned nothing had gotten done that day, then with prompting, she's spent hours sorting out a health insurance mess. Well, that's clearly both an important and urgent thing to be working on. I cheered her from the sidelines.

Saturday i went out the door planning to weed, but saw the rescued moss and stones, and the bare earth where i had prepped for the trenching, so i built better stone steps than were there before (more stones and good fill dirt available), and transplanted most of the moss.

But later i had a crash -- no spoons to go weed or rake after that, and the negative self talk spiraled. I ran away to a book.

Yesterday i was explaining to Christine, and she asked if this depression and spiraling was ADHD. Not directly, no, but ADHD related. The ADHD part is all the years of training to have lists, prioritize lists, do the things on the list and the signal that if you weren't doing the things on the list you were being flaky, distracted, bad.

But i can recognize that just because things aren't on the list, they are important. I'm not procrastinating or being distracted.

I think, with this realization, (which i knew, see cheerleading my sister), i can start pushing back against my brain by pointing out it's acting like a manage to metrics monkey that's not paying attention to the real landscape.

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Tuesday, November 5th, 2024 07:25 am

Hope. Prayer. May the citizens of the United States of America find that collectively, with enough state by state majorities, they must vote for the competent choice of Kamala Harris.

My eyes fall on the red dogwood leaves against a back drop of misty gray tree trunks. The overcast light  lets the colors pop in a way i have not seen them before.  The scene offers rest.

I have a stack of work i've procrastinated on since Friday i must get through. I said no to a request for expertise yesterday, which is a win, as i am over committed at work.

This is a post by mail from Thunderbird. I've been using Postbox since 2011 and was finally motivated to move to a new app. Despite crashes for years and lackluster support, it was the sale of the company and the notice that the app was no longer supported that finally moved me to Thunderbird. I am moderately put out by the log road of reestablishing filters and so on. Good news was postbox was built on Thunderbird so there's not a painful learning curve. Muscle memory for keyboard short cuts is useless and i need to reestablish those too. Hope this templated post works.

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Wednesday, July 3rd, 2024 07:24 am

I continue with something i log as "Executive function distress." Distress is generally too strong a word, but --

Just this moment, my attention was called from my  computer by a crows. One landed on the snag pine at the west edge of the meadow. Did the top of the pine sway when they landed? They called out as a peach colored cloud slipped away to the south east against the blue sky. It's a second mild morning in a row. Unfortunately the temperatures are back on a rise, but this morning i sit out with a blanket again. As i reflected that i could set up my SLR with a telephoto and observe that tree and perhaps get some photos i might find well composed -- and get back in those skills -- a humming bird visited the coral colored Agastache.

Everything is so much happier after the 2.15" of rain we got Sunday into Monday.

Yesterday i harvested mulberries for breakfast, then after work the last blackberries, some strawberries, plenty of blueberries -- and the very first four or five harvested figs. High in the tree were some the wasps had already found. One fig was too ripe and joined some ripened but slightly desiccated strawberries in a jar to start the season's vinegar. I wondered if the Aunt Rachel apples were ripe yet but forgot they turned red. This is the first year there's a "harvest" and i've already knocked two out of the tree (one because it had a bad spot and i hoped to stop it from crowding the other i knocked out. I've eaten those -- one baked with cinnamon sugar and butter, the other with peanut butter, so the sharp greenness was a nice counter.

-- back from the reverie -- distress is too strong a word, but the question of care for the yarden points to a bit where the distress can come up. There is so much i want to do. I can feel so tired. I know i work an intense job and a great deal of my executive function is tied up in that work. I try to trust my body (when it says it's tired and needs rest), but BLEEP it's getting BLEEP old. And it shouldn't yet. I wish i knew if i quit work would i rebound? Note to self, Dad (83), who has been looking decidedly fragile and tired, is 27 years older. (So stop telling yourself "20 plus years older" which you round to twenty and then ).... and WOW did i let my mind wander and go off for far too long.

Luigi is off to a vet for an ultrasound. He's got both kidney and hyperthyroid issues. Such a sweetheart.....

Tags:
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Sunday, June 30th, 2024 07:24 am

Just read three novels in a row, Nathan Lowell's Seeker’s Tales trilogy. I felt like there was a bit more showing than telling than is usual in Lowell's novels, but there was a theme of midlife crisis-ish self reflection that, i think, resonates a little with me.

I'm frustrated with my time management  and with the sticky humidity. I spent what seems like altogether too long rebooting basic self care habits, particularly the evening, so that i can get seven hours of sleep, make room for some light movement, and take basic care.

I still don't have a solution for mornings. Journaling, communicating, strategizing, organizing -- too many little high focus or high coherency things i want to do to fit in the available time. I hoped i would  be happy with naturally doing whatever came next but i'm not sure that's working for me.

I know if i don't have intentionality i feel like i am frittering time -- it's not that important things don't happen, but many things i want don't happen and not all the important things happen or things happen (like this entry) that  take much longer than they appear: this will be 67 min ad 45 sec when i hit send. Do i want "too much?" Have i not figured out how to do what i want in such a way that replenishes me.... Maybe that's the puzzle: i don't think what replenishes me is so much of a what as a how, and i need to figure out how to structure my intentions so that  what i want to do is  laid out in such a way i can use it for replenishing.

(Part of me is a little frustrated that Christine's and my rhythms are so different.)

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Thursday, June 20th, 2024 07:08 am

Happy solstice! I plan to take Friday next week off to observe the change in season and get my hair done (roots touch up, probably, although maybe some fun color?)

The early June family visits are over; next big family thing is my mom's internment in Arlington National Cemetery in early August.

Christine's brother in law B has been in and out of hospital since last mentioned. Christine brought them dinner at home on Tuesday night. Wednesday at 2 am they were back in the hospital. Their state is a worry.

I've been in that procrastinate and make self miserable until last minute when then one works late just before the deadline mode. More of that today, i guess. Having a label (ADHD) helps just a little. I know there's also insecurity wound in there too. Joy.

Squirrels do a remarkable amount of crashing in the treetops to get to the mulberry tree and feast. I cannot imagine that they are harvesting the low branches i can reach unaided. I presume the reduction in harvest is that they shake the tree and the berries fall. Black berries are coming to the end and the blue berries are getting started, but plenty of pale unripe mulberries hang where i inspect and test one or two for ripeness. The mulberry tree also has webworms, which i trust will become targets for birds with many mouths to feed.

The meadow camera caught a doe with fawn last night - hurrah!  I've been fiddling with the other cam in a new location on the driveway trying for a balance that would get a vehicle pulling far enough that we could pick up a vehicle pulling in far enough to throw a many pierced squashed Natural Light beer can in the woods or take the rainbow or gubernatorial "yard" sign, but not get every single car. I need to tweak something - it got Christine coming and going to the grocery but not my amble down and back. The beer can is JUST WEIRD. Our verge receives a fairly steady  Natural Light can toss. Not quite every day but a can or two a week. There's plenty of litter that happens: i assume when we put the "Black lives matter" sign nu it was more that we gave a target for tossing the litter than anything else. When the "Black lives matter" sign crumbled from the weather, we replaced it with a gubernatorial candidate sign and a text-too-small-to-read-with-rainbow-trim sign. That sign was gone within a week. Two weeks? It was quick. It's been replaced by a bold rainbow flag sign and we have a back up in the house.

Christine was agitated about protecting the sign, i had more of a shrug attitude about it. But early this week i found a beer can in the woods where i cannot imagine it arriving via the usual toss out the window of moving vehicle. And it had LOTS OF HOLES. I've gotten different opinions on BBs, birdshot, or just someone poking holes in it. Subsequent investigation seems to indicate the holes all are bent in -- no exit wounds. If it was meant to be a message, it's really a poorly constructed one  (sign stolen, shot, and returned is a message, this -- isn't that). It is littering, and it could simply be someone pulling off the road into a driveway with a dark house in the distance at night, drinking a beer, and then taking out aggression on the can while, i dunno, making a phone call? And then chunking the open but empty container because NC has an open container law that would make the empty can in the vehicle an offense.

I've always figured we were one beer can's distance from some job site, and the sign just makes a nice target for tossing the can out of the vehicle.

I suppose delivery drivers and guests would appreciate a little more light on the driveway but i like dark skies.

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Monday, May 20th, 2024 07:25 am

Up to the 9th i worked with some intensity, focusing on a meeting the morning of the 9th where we would present a work estimate. Lo, by the end of the day Thursday the 9th, "too big" was the response to the work estimate, "let's do it again." I had a feeling of "senioritis" and was so Done with work, happy that we would start afresh on Monday.

I saw (what passes for) aurora on Friday night, along with multiple satellite passes. There were surprising white narrow straight bands, a single one shooting like a light house beam or spotlight, fast, pulsing, then gone. I've not read anything about that. Christine saw it once and commented, then i saw it several more times as i continued to observe.

I mowed and mowed and mowed  on the 11th and 12th, not just the orchard and the recognized as grass areas but other growth, scalping stilt grass in some places, just getting weedy seed heads in others. And i spent some time weeding too, telling myself perfection isn't necessary, just releasing the desired plants. It was much yard work in a short time, which i haven't done for over a year, and i ached.

Then there was a week working on the new estimate, with wonderful collaboration with my manager and the new team manager. I had a terrible headache, Christine had migraines, and we both had some days of feeling out of it. I had eaten tradescantia buds of the native T virginiana, as promoted by Tyrant farms on Tuesday, and my horrible Wednesday had that correlation, but given Christine also had headaches and similar symptoms, i logically can't blame the wild vegetable. I'm feeling much less excited about it though. Wednesday was also horrible because of being scatterbrained with debit and credit cards, but all worked out after multiple trips to the store.

I tried working in the yard this weekend, but despite the mild temperatures, 85% humidity is very unpleasant. After soaking in sweat (condensation?) while picking strawberries, I retreated inside. The dehumidifier seemed to run all weekend. I picked some roses and made a rose jelly (with bits of vanilla bean) that didn't jell. I decanted the jars and gave the syrup to my sister. I had planned to give her some of the jelly, as it was.  And we attended my niblings' art show at the high school on Saturday night, delighting in W--'s and E--'s talent. My sister L has been overwhelmed since April. I suppose after the open house (on 8 June) to celebrate W's graduation  she might be a little more accessible for connections.

I've had a mind that didn't want to do as "told" and spent much of Saturday researching improved native persimmon trees. I think at this point should start learning to graft. To get some yummy  native persimmons, i suspect ordering scion wood will be more affordable and manageable. Sunday i spent time searching for how i could make a tool belt using the MOLLE and PALS system. This is the technique that many "tactical" bags use to add custom extensions, and answers the question, "why does my backpack have these odd straps stitched across it?" I concluded with that, that i will just keep loading things into baskets (at some point i need to unload the baskets, i know.) I read (skimmed) three novels that were collected in one volume that i acquired some time in the past; they diverted me but if i had read them i can see why i forgot them.

My nephew Z-- is arrived this weekend to stay with Dad. He attends a marine biology focused liberal arts school on Tampa Bay in Florida. I hope we can find some time to hang out a little.  Many of us gathered at my sister's for brunch yesterday morning, which was delight. Her spouse was pulled away, Christine was home with a migraine. The three kids are lovely to listen to as they chat.

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Friday, December 1st, 2023 07:02 am
Yikes.

So, Monday through Thursday was an intense work week with mornings full of meetings starting earlier than usual, afternoons slightly less full of meetings but only enough time to write up and follow up on the burning urgent stuff.

My manager and the team's manager pro tem are in Sheffield England now, as well as the product analyst being in the Netherlands. The architect i most need to collaborate with is also in Sheffield. I know that our product analyst S--E-- has had to cope with lots of late night meetings, so starting meetings first thing is a small gesture of accommodation. No one is asking me to attend meetings at 6 am and 5 am (*shudder*) like i did when we lived in California! But it does mean an intensification from the past.

I'm hoping that the intensity is both post-vacation compression of meetings and the orientation of new folks.

Today stretches in front of me with a remarkably empty calendar (the S-- E-- doesn't work on Fridays, the team manager pro tem is off mountain biking today). How much can i expect of myself (my brain) today?

After work this week included planting trees by head lamp, digging up cala lily bulbs before the low of 15°F (-9°C) by head lamp, grocery shopping, and last night's Quaker committee meeting.

I successfully herded the Quaker cats! Yay. Admittedly the number of fresh participants from the community out-numbered the people who have been involved in dysfunctional processes, so that was a big help. We haz a retreat schedule! It took a while for everyone to wrap their head around the fact that the in-person gathering meal times needed some protection PLUS we had to account for the contiguous US time zones.

I did almost blow a gasket when i got off work late to find emails "are we having a meeting" and "i don't have a link" when i sent email
1. a week in advance to the whole organization announcing the meeting time and date with the link and
2. on Tuesday to the meeting participants with the agenda with time and date and link on Tuesday.

I know i need way more proof reading, but come on people.

I am reflecting on how happily people have received my organization. I think i may need to gently communicate that while i can be organized it is a skill, not a gift. I have to work hard to be organized, it takes a great deal of time and energy. I can pull it together for a quarter, but i cannot sustain it.

Do not ask me to be take on more leadership.
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Friday, November 3rd, 2023 06:52 am
This past week

Saturday: a chat with Dad as he's driving off to play poker at the American Legion. Background: He's been seeing the same person for almost a year, she's introduced him to all her friends and family members. He doesn't know "where things are with her". I think, she's in the bleeping twenty-first century Dad and you are in the 1940s. "She's in a relationship with you, you 'have' her," i tell him. Does he really need her to wear a ring to signify that she's (cough, cough) "his"? During this call he says he's thought about it and yeah, it's probably true. (I've not met the woman, my sister has only glanced at her. My brother did get to have lunch with her.)

Sunday: lovely, mad at Dad because he was rude when he called for tech support and i started explaining the fix and he cut me off. Also stressing about Monday.

Monday: long hard workday using up all my focus on tiny details and stay on task energy for the week (exec function)

Tuesday: Because i understand what i used up on Monday, i can watch myself and how it impacted on Tuesday. I also know Tuesday's work schedule will not need much of that capacity, so it all works out.

Tuesday: another colleague announces departure. For keeping score

* 2022 Spring New Exec Dir T hired
* beginning 2023 Exec Dir T moves to another division
* March 2023 New Exec Dir J hired
* June 2023 my manager goes to T's division
* Early Oct Director for the teams i work with goes to very different company - he's been passed over for the exec dir twice.
* Mid Oct Principal Engineer for the team i work most closely with (eg the leader for the team in engineering) goes to T's division
* Oct 31 Manager for the team i work most closely with goes to the same very different company

The team i work most closely with is probably shell shocked. I've reached out to them and said, i would help, how do they want me to support them on their support job? And feel free to ask me about anything they would have their manager, i have managed before.

Exec Dir J wants to talk to me about the team. I'm am trying to figure out how to be very clear. No, i do not want to be a manager, and i cannot provide the benefit to the organization that i do now if i try to also do that job.

Tuesday: provided Dad tech support. Still mad. He knows how to ask people about themselves, he does it with strangers etc. He doesn't know how to do it with his daughters.

Wednesday: I dress in a good mood. Look at me, putting on colorful hair extensions just because they will look good with the sweater, and earrings, and necklace! By end of day, feeling dreadful. Headaches. Asthma flare really bad. My sister is back home from a road trip with her family, i call and we rant about Dad. She shares his boorish behavior over the past week. I share a little about work situation. We plan to get together the next morning. Feeling even worse after grocery trip. Possible it's hair extensions pulling + asthma + a lunch of full grain barley and cabbage?

Thursday: Meet up with sis at co-op for breakfast and herbal tea. Talk about her trip, a little more about my work. Bought buckwheat and water for health equipment and other impulse buys. Home, spent a few hours reflecting on the future and came up with guiding statements that sort of say where i want to be in the next decade, and some more questions to think about. Back to work after lunch.

I'm actually peopling this week, having some social (and quasi social) zooms. Which is novel-ish. A sign my depression is fading! On the other hand, i'm leaning into "asthma flare so i can't" a lot. I tried reading about asthma advice and i can't tell if i am recalcitrant or if i should really get checked for COPD. I really don't feel like exercising or doing things that require exertion. You should exercise, says the asthma advice, but all the advice seems to be for people with regular asthma. Not "i've been coughing for a month."

I'll try to get in a walk down the hill today.
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Monday, October 16th, 2023 06:22 am
Yay antibiotics! Feeling better. Still didn't don the walk or standing today, and had a headache by lunch -- but better!

I'm taking stretching, balance and strength off my todo list -- i haven't done them in months and deleting the reminder or marking them "punt" is not motivating. I need to figure how to get them back in my day, step by step.

In other headaches i do not need, UNC Health and United Healthcare are having a contract spat. I want UNC to win, but that may mean they walk away from United Health Care. I do not know that i want to pay for the out of network plan just to keep UNC and i will be Very Annoyed if i do that and they settle their dispute. [After discussion with Christine, she's willing to do the out-of-network paperwork for her therapist, and we will probably end out ahead if we choose the "choice" plan and not the HMO, so we have a decision i am not annoyed with.] Then, of course, is the fact that the urgent care and hospitals near by are UNC Health. I guess i need to make some calls to the "corporate concierge," the support number our company pays extra for so we can actually get help from our insurance provider. I hate American health care insurance.

[Looks like a Duke-affiliated hospital in Sanford about 30 min away; UNC and Chatham hospitals are 20 min away, so not dreadfully further. I assume

--== ∞ ==--

I've been trying to figure out a reward system for me during work. I do not need to I'm going to try playing with a sort of doodle /tracking reward. I might be just tracking "time passed" but making something colorful might be a good reward. Too tired to explain. Will experiment tomorrow.
Tags:
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Thursday, October 5th, 2023 01:30 pm
Light went out in over-stove microwave a week or so ago. Christine had just gotten the dehumidifier replacement handled and was Unhappy. I quickly tracked down part and installation technique. Part has been here a while and yesterday i put it down as a condition of enoughness (IE: one thing that i can do to say i got the things done for that day). Dinner didn't need the stove, and only the microwave briefly. There was time between groceries and dinner: i had opportunity. I had all the tools, knowledge and parts: means. So i kicked myself in the motivator.

Three screws out easy, fourth stuck. Not the most ergonomic situation, pressing up on the driver into the screw trying to get the leverage to make it budge. I took the filters out, long overdue for a cleaning, cleaned those, applied WD-40. Eventually, we fubar'ed the Phillips head slot.

The internet let me know there are such things as screw extractors. Lowes was open for another 45 minutes so i drove over, had a sales person look at the screw and they picked out the teensy tinest screw extractor. The little tool mount they had would not hold the extractor: took a few pokes for them to look at 5/64 of an inch and conclude that actually, that was smaller than 1/4". So i should use a crescent wrench. That sounded like a disaster, so i bought locking pliers (has been on my, "I bet it would be useful to have" list for a while).

I tried again, but i think i need a third hand -- i don't think i can apply the upwards pressure and turn. Christine asked for me to put it off. I internet'ed and ordered another set of crew extractors that look like they would fit in our driver, and ponder using my drill with the tiny bit.

This morning i started trying to get the filters back in and the carbon filters will not stick in their slot and my back spasmed well and good. BLEEP.

This is why quick little projects never bleeping ever get bleeping done.

I told work i was out, thinking i would just skip meetings, but as soon as i told work, my skull reminded me of yesterday's headache, my chest and sinuses reminded me of the low grade congestion, and my concentration disappeared. And then it was 12:45? And coherency hasn't returned but coffee has perked me up.

--== ∞ ==--

One of the things i have learned about ADHD is that there's a outsized reaction to criticism, or implicit criticism, or judgement, or the potential for judgement. I'm trying to identify it more often and push back from the feeling. Recently, i couldn't push all the way back and wanted to talk about it. At lunch i asked my sister AITA and told her the story, from my point of view, and got a resounding no, followed by agreement about what the appropriate actions should have been, and also a little commiseration. ("Women should not be afraid to piss other people off," she quoted from somewhere, noting acculturation to prioritize getting along over many other things.)


After i got home i found myself thinking, "But AITA for telling L-- the story and asking her AITA?"


Yay, i have reached recursive insecurity.

*rolling my eyes at my brain*
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Thursday, September 7th, 2023 12:45 pm
I got triggered during a meeting yesterday: long )
Still not getting anything done at work. This might help.
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Thursday, May 18th, 2023 07:04 am
Tuesday's brief clarity of breathing was a delight (and so i posted from the car as Christine drove me home). But then i was wiped out by the appointment. At least this time i closed my eyes to not see the pliers.

Tuesday to Wednesday night was the first with the CPAP. I had switched to an unheated tube, but the humidity meant condensed water and gurgling half the night. The other half the night everyone else in the house kept waking up: at one point i realized Christine was up looking under the furniture. She believed Marlowe had brought in a third skink and it was loose. Two others had been rescued on Tuesday and removed to the area Beyond the Pets, where hopefully the colony of traumatized skinks is thriving. Carrie barked sharply several times. Edward picked on Luigi. On the 5:30 am screaming of Luigi from the living room, i stalked out and Edward raced to the kitchen. I closed him in there. No rewards for picking on Luigi (except usually it's just before time to feed them anyhow).

Yesterday i saw my sister who has been struggling to get her ADHD meds -- it was so good to see and chat, i've missed her, and it's clear how hard it's been for us to get together -- then grocery shopping, then three hours having highlights put in my hair and bangs cut. (I like our stylist and we chat most of the time. Which is very tiring at the end.) I have to wear a strap around my head with a hook on which my glasses rest for the next month to protect the nose. I figure if i hate the bangs, i can tuck them out of the way with band. But the bangs soften the impact of the stupid strap.

Today first day back to work. I don't think i've been away this long since the move in 2016? The work issues of May 1st still bring up shame for me now when i think of work. I know that two weeks is an eternity and everyone has probably forgotten.