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Wow.
I've been using the Moodscope tool for six months or so now. It seems a trivial tool and i feel like i'm answering the questions the same way... yet the score moves. I'd been in a mood decline over the past few days (where decline means going to the all time average score level: my scores before the job change seem to average below 50% while i now seem to average at just under 60%*). Today i've perked up. And i think that's because yesterday, not only did i do the filling the form exercise, but i also looked back at my serenitree plans for my 47th year. [Accidental post at this point in writing.] I reconnected with that visioning and dreaming exercise, and found it more clear as to what i am trying to do.
And, i did get my tiny "condition of enoughness" goals done. Beyond that, while i didn't get in a walk, i did get a load of laundry and i knitted while watching our evening diversion. Plus, Christine and i had a long lovely chat on the deck, a habit we've been developing that i adore. (Although there was a six month period where we would have some walks when i came home that were twice rewarding.)
It's nice to have a data measure that enforced my impression that i was swinging up yesterday evening. Looking back over the past few months and seeing i had been progressing in going though stuff and that there were household care issues that had actually been improved.
If Moodscope allowed a csv export of the raw scores, i could actually calculate the averages before and after certain dates. But no. If paying for it allowed data export, i'd be interested.
I've been using the Moodscope tool for six months or so now. It seems a trivial tool and i feel like i'm answering the questions the same way... yet the score moves. I'd been in a mood decline over the past few days (where decline means going to the all time average score level: my scores before the job change seem to average below 50% while i now seem to average at just under 60%*). Today i've perked up. And i think that's because yesterday, not only did i do the filling the form exercise, but i also looked back at my serenitree plans for my 47th year. [Accidental post at this point in writing.] I reconnected with that visioning and dreaming exercise, and found it more clear as to what i am trying to do.
And, i did get my tiny "condition of enoughness" goals done. Beyond that, while i didn't get in a walk, i did get a load of laundry and i knitted while watching our evening diversion. Plus, Christine and i had a long lovely chat on the deck, a habit we've been developing that i adore. (Although there was a six month period where we would have some walks when i came home that were twice rewarding.)
It's nice to have a data measure that enforced my impression that i was swinging up yesterday evening. Looking back over the past few months and seeing i had been progressing in going though stuff and that there were household care issues that had actually been improved.
If Moodscope allowed a csv export of the raw scores, i could actually calculate the averages before and after certain dates. But no. If paying for it allowed data export, i'd be interested.
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