My doc seems to be using a general pattern of - 2000 IU / day - 50,000 IU twice a month. (I think it's 50k)
I'm still adjusting; forgot the twice a _month_ pill yesterday. So no idea what changes I'll observe. But this wasn't in response to any particular problem - she just figures most indoor workers need more vitamin D than they are getting.
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timeasmymeasure
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- 2000 IU / day
- 50,000 IU twice a month. (I think it's 50k)
I'm still adjusting; forgot the twice a _month_ pill yesterday. So no idea what changes I'll observe. But this wasn't in response to any particular problem - she just figures most indoor workers need more vitamin D than they are getting.