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Answers to questions from the coach
I am at an inflection point where i am resolving an asthma flare and apnea which should increase my energy, some multi-year stresses have resolved, and i have awareness that i have ADHD mental patterns. I know habit building is very hard for me, but with additional insight, i am trying to make some changes. I'm hoping CoPilot coaching can help me with habit building. The habits aren't necessarily for physical exercise. More after other answers.
For fun and relaxation i landscape and garden, i am returning to some artistic hobbies, and i spend time with my spouse and extended family. My spouse and i have a few TV rituals in the evening several nights a week. My favorite exercises are mowing, standing during meetings, walking down the nearby hill, and cutting down invasive trees and chipping them. I have a bike set up on a trainer to ride on the deck at night.
I'm not sure i find myself "stressed out" that much, but i know this month has the challenge of my mother's memorial on the last Sunday. My spouse has not been treated well by extended family in the past and that is a challenge.
I'm sure my Dad has told me some jokes recently, but i'm not very good at remembering and telling them. My spouse and i played cards on Saturday night with my sister and her husband: we laughed over how we developed our own "house rules" for the variation of rummy we developed.
Goals:
* continue to add more physical activity maintain mobility. My knees and feet would brobably be happier if i lost weight. I wish to do so very slowly: a pound a month is OK.
* improve balance - my ankles are "loosy-goosey" and i am to wear ankle supports when out per a podiatrist.
* find time in my week to spend with my recently widowed father, develop sketching/drawing skills, return to more regular journaling, be in better contact with friends and family
I am at an inflection point where i am resolving an asthma flare and apnea which should increase my energy, some multi-year stresses have resolved, and i have awareness that i have ADHD mental patterns. I know habit building is very hard for me, but with additional insight, i am trying to make some changes. I'm hoping CoPilot coaching can help me with habit building. The habits aren't necessarily for physical exercise. More after other answers.
For fun and relaxation i landscape and garden, i am returning to some artistic hobbies, and i spend time with my spouse and extended family. My spouse and i have a few TV rituals in the evening several nights a week. My favorite exercises are mowing, standing during meetings, walking down the nearby hill, and cutting down invasive trees and chipping them. I have a bike set up on a trainer to ride on the deck at night.
I'm not sure i find myself "stressed out" that much, but i know this month has the challenge of my mother's memorial on the last Sunday. My spouse has not been treated well by extended family in the past and that is a challenge.
I'm sure my Dad has told me some jokes recently, but i'm not very good at remembering and telling them. My spouse and i played cards on Saturday night with my sister and her husband: we laughed over how we developed our own "house rules" for the variation of rummy we developed.
Goals:
* continue to add more physical activity maintain mobility. My knees and feet would brobably be happier if i lost weight. I wish to do so very slowly: a pound a month is OK.
* improve balance - my ankles are "loosy-goosey" and i am to wear ankle supports when out per a podiatrist.
* find time in my week to spend with my recently widowed father, develop sketching/drawing skills, return to more regular journaling, be in better contact with friends and family
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