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[Sunday] Skipped Meeting for Worship Sunday morning. The To-do list has lots of Meeting stuff on it. *sigh* Instead i walked to the farmers market, stretching out my ankles a couple of times. Thirty seconds is long! I iced my ankles when i came home. I'll be walking the neighbor's dog in a while and want to be as good to my feet as i can be.
The bikes are satisfactorily on the bike rack. I note it is obvious there are bikes on the deck now. I wonder if we should lock them.
--==∞==--
I took the camera with me when i walked the neighbor's dog, and i plodded a good bit down Stevens Creek trail. [log at Evernote]. Between going through the almost sixty images, trying to identify the following blue flower, and watching a Wallander episode, the day was done.
Blue flowers with barely noticeable sepals (less than 5?), five blue separate petals, five stamens alternating with the petals, pulled up close to the pistel, and a superior ovary.
My legs are tired, and i can occasionally feel the tendons ache as i walk, but i think the stretching and icing are probably helping. I'm obviously not following the "R" -- rest -- in RICE, but i think i am so sedentary that i couldn't rest much more. I think i'll try getting in a "swim" tonight.
--==∞==--
I looked at taking Caltrain to work on Tuesday. I am addicted to my car. I admit it. I *could* do it. But. The evening return just looks so tiring..... I think the morning is do-able, if i don't have to attend meetings before 9 am.
The bikes are satisfactorily on the bike rack. I note it is obvious there are bikes on the deck now. I wonder if we should lock them.
--==∞==--
I took the camera with me when i walked the neighbor's dog, and i plodded a good bit down Stevens Creek trail. [log at Evernote]. Between going through the almost sixty images, trying to identify the following blue flower, and watching a Wallander episode, the day was done.
Blue flowers with barely noticeable sepals (less than 5?), five blue separate petals, five stamens alternating with the petals, pulled up close to the pistel, and a superior ovary.
My legs are tired, and i can occasionally feel the tendons ache as i walk, but i think the stretching and icing are probably helping. I'm obviously not following the "R" -- rest -- in RICE, but i think i am so sedentary that i couldn't rest much more. I think i'll try getting in a "swim" tonight.
--==∞==--
I looked at taking Caltrain to work on Tuesday. I am addicted to my car. I admit it. I *could* do it. But. The evening return just looks so tiring..... I think the morning is do-able, if i don't have to attend meetings before 9 am.
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