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OMG the glass in my throat. Surgeon looked at it and didn't seem concerned. Negative COVID, test if it can be trusted.
Tried fiddling with CPAP humidification and heat, and began getting water in the tube after two hours. Warmer setting? I don't know. I sat with the fog machine twice yesterday, and it was very helpful with clearing up my nose for breathing.
I believe
Clear nose > nose breathing > more humid throat > faster healing throat
Maybe i'll try working from bed with the fog machine.
And maybe i'll go back to sleeping without the CPAP and with the fog machine for a few nights? Because if i am waking up thoroughly every hour or so when i try to swallow, it's not like i'm getting a good night's sleep.
Trying aspirin this morning: not particularly different than the 500 mg acetaminophen or naproxen sodium.
This will pass, but until then, ugh.
Tried fiddling with CPAP humidification and heat, and began getting water in the tube after two hours. Warmer setting? I don't know. I sat with the fog machine twice yesterday, and it was very helpful with clearing up my nose for breathing.
I believe
Clear nose > nose breathing > more humid throat > faster healing throat
Maybe i'll try working from bed with the fog machine.
And maybe i'll go back to sleeping without the CPAP and with the fog machine for a few nights? Because if i am waking up thoroughly every hour or so when i try to swallow, it's not like i'm getting a good night's sleep.
Trying aspirin this morning: not particularly different than the 500 mg acetaminophen or naproxen sodium.
This will pass, but until then, ugh.
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