elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Friday, November 9th, 2018 02:21 pm
New boss this week -- someone i managed back when i was managing. My previous manager is a director. He ended up with too many direct reports and so he has taken all his architects and put one architect as an architect manager. I'm sure the burnt-out management abilities i evinced in 2014 have taken me off a list of "able to manage people." I have a little ache that that competency is assumed not to exist due to my poor execution during a period of extreme externalities, but that's pride, not desire. I am happy to be passed over for the management gig, even for such an easy management gig. Four years away from the management position, i still remember the huge weight lifting.

So my new manager, manager G, is someone i mentored a bit. He's got a really formal way of writing and speaking that i've avoided -- mainly because i don't think it helps in communicating with non-specialists. I believe he has a desire to Move On Up. I just hope i am left to thrive on my own and not Coached or Managed. Given the uncertainty, i've a little edgy feeling there.

--== ∞ ==--

I have had a couple cognitive breakthroughs this week. One is partly informed by reading about placebos and the (apparent) biochemistry behind them. I'm not sure whether the article came out and said this, but i was struck by the potential availability of an enhancement for healing with my current therapies. Why not try to use the placebo effect while making use of "regular" medicines? So, i'm trying to think about why i am taking my various meds when i do so, rather than thinking of them as tasks i have do do. I don't know if anything will heal faster or better, but i think i will get a little positive boost from the task compared to my current mindset of, "Yet another thing i have to do, sigh, what a drag."

The more i can reframe as not a drag or a pain, the more i will feel i am living with delight.

And so another insight was just how tightly i hold on to negative while less consciously i do celebrate the more positive experiences. Since giving up the SSRI i have felt "negative" feelings more clearly. It's something i appreciate as they are authentic feelings, but i have wondered where the authentic "ups" were. My therapist and i talked this past Wednesday about how overshadowed the trip to get apple trees and the Halloween outing were by the stress of the uncertainty about under the house critters and the gloomy rainy weather. And we went around it a bit -- i framed it as i had a bad habit, i can't change, she challenged me on that (gently) -- and then i realized just how much i had enjoyed the Halloween outing and the little road trip. I AM enjoying things that i don't think i was really enjoying before. The word enthusiasm came to mind: i have shared with others, with enthusiasm, even if i have been blind to it.

The "ups" ARE part of my life. I AM feeling them. And as i acknowledged that i was overwhelmed by a feeling that is, i guess, awe: intense appreciation for this change. Maybe having this conscious and visceral experience will help me remember to balance how i perceive things in the moment. Monday, for example, was gloomy and dark -- like today. Monday, though, it felt like it would ALWAYS be gloomy. Gloom season is here. Darkness! Today i keep reminding myself how lovely Wednesday was, how even in the low light the saucer magnolia and the crepe myrtle have leaves that glow with autumn colors.
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Monday, June 3rd, 2013 08:04 pm
8 pm on the deck, the sun not quite set. Anna's hummingbirds feed at the scented geraniums and chase each other about. Goldfinches eat thistle seed, robins warble, California towhees hit their single note over and over. Crows call in the distance, and gulls cruise above the redwoods. I note the temperature (66.2 °F), sunset in 20 minutes, and wonder how quickly it will cool off.

I've a sweatshirt, jazz, tea and too much to do.

8:11 hummingbird checks out the lemon tree and the house finches "feeding." From the sound of the seed hitting the deck, i imagine them just tossing it out of the feeder. I've made it onto the VPN, onto the software control page and type while waiting for my approval to cycle.

8:16 Goldfinch at feeder. Distant robins. The highway sounds begin to dominate. A gull flies by catching the last red light. Sun still glows on the redwood bark.

8:20 four minutes to sunset and the goldfinch flies off. Robins are still singing.

8:26 Jazz and the highway and very distant crows. A robin whinnies around the corner. Mr M comes out on the deck to explore between the pots. It is remarkable how quickly the birds responded. It's dropped half a degree Fahrenheit.

8:44: airplanes, robins, and an insistant California towhee. Tweet. Tweet. Tweet. Tweet. Sky is still light, but colors are fading to silhouettes. The cats circle me on the deck. The glow of the solar garden lights now seems significant.

8:50 last tweet? Mr M nests in my lap.

8:54 Mr M gives up on my lap. A robin is still warbling in the far distance. The sky is still light with no stars. I keep hearing Edward's collar bell ring from the nearby sidewalk.

8:59 I toss a blanket over my lap.It's 64.5 °F. Two install plans done, two to go. Not going to get to my performance appraisal or monthly report today.

9:50 Stars are out. I've made a nice dinner and eaten it. I just heard a cat yowl and went down to find Edward facing off with a inky black cat.

10:17 I'm done. Had a lovely chat with Christine who will be home tomorrow, huzzah. 61.8 °F
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Saturday, December 15th, 2012 06:50 am
--== From Friday Morning ==--

I am still enjoying the amazement of my rapidly responsive computer.

Christine and i are pondering an informal betting application that runs off twitter and the currency is retweets. "#I-bet 5 RT that Youtube gets dates back in the initial page view by the end of the day."

Hrm, regarding the YouTube issue, maybe it was just that one video. Hmm.

--== ∞ ==--

ExpandReflections on reflections on horror (rather extensive, apparently) )

Christine frames my response in post-structuralist theory and quotes Jean Baudrillard to me, then explains i am attempting to preserve my reactions to real (that is, actually experienced) horrors by resisting having emotions triggered by the simulacrum of horrors (the signs, representation, hyperreality of reporting).

--==∞==--

Meanwhile, i had a delightful day at work yesterday. I had hours to bury my mind in analysis and examination of an issue; it happened to be process oriented. I did a proper UML diagram, i got access to a test system to configure at will, i did a little research, i designed and tested, i documented my process with more diagrams, and emailed around a powerpoint (bleh). I felt i had really engaged, and - OH! how much i enjoyed my work!

If you are really curious, i can share what i have learned about setting up a Kanban board in Greenhopper using custom albeit generic JIRA workflows. I'm happy to share the XML workflow definition if you wish.

I was bouncing with delight at the end of my work, not wanting to get up to go to dinner until i had completed the last slide and the email to the relevant work discussion list. To go from idea to working prototype (which i consider implementation ready, barring team member rebellion) to documentation in just an afternoon (well, i kept working past 6 pm) is so empowering.

I am really looking forward to everyone being away and the meetings decreasing over the holidays! Please, please let me stay well!
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Tuesday, October 30th, 2012 05:33 am
Blues.

Cause no 1: I am not so pressured at work so i am able to be slightly reflective during the day. The reflection brings up the negative framing. I'm not sure what to do about the negative framing other than the mundane lather-rinse-repeat cycle of identifying the issue and trying to cope.

Cause no 2. Sandy. No, really, obsessive reading isn't helping my brain. It's hunting for SOMETHING but I don't think it's going to find it. I'm trying to draw a line on reading this morning. I looked at photos of the Philadelphia area (my home for ten years) and read a comprehensive WSJ article. I need to wait until after 5 eastern before i allow myself to read again. There's nothing "actionable" i can do for anyone between now and then, brain, so just let it go.


I did do something clever yesterday, which was identify something pleasurable to do in the evening (updating the metadata in Lightroom about my assisted identification of this little yellow cinquefoil). I need to plan more little happy diversions so that i don't do restless diversions.

I suppose it's like packing a healthy snack.

With my thoughts for safety and speedy return of power to the 6 million without on the east coast.
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Saturday, May 19th, 2012 06:26 am
My doodle from last night had a form Christine could recognize, but the app crashed.

I've been indulging in wheat and need to stop. I discovered that the Thursday night stop at Krispy Kreme after a couple hours of the Care and Concerns committee concluded at 9 pm was probably due to being at the nadir of my monthly cycle, but i followed that with pancakes (Christine makes delicious pancakes!) for lunch and pizza for dinner.

I see the wagon trundling off down the trail, and i'm going to have to run to get back on it. I feel a dullness in my mind like allergies bring (but no sinus issues): i will blame that on the wheat sugars/starches. (I eat lots and lots of gluten: that component of wheat is not my issue.)

Fortunately the three days ahead will be easy for me to "be good" as long as i don't get too obsessed on Monday with the photographic analysis.

--==∞ ==--

I haven't seen goldfinches for over a month, it seems. The house finches seem to treat the finch feeder as a place to land when the bird feeder station is crowded. It's possible chickadees may hace eaten some of the seed, but it's not going at much of a rate. The other feeder is emptying in about ten days. I ponder putting in more expensive (nut and fruit) feed in to encourage the return of the Stellar's jay, a beautiful blue and black corvid. The problem is that i've watched chickadees fling boring seeds out of the feeder, presumably to get at the good seeds.

The garden is so very lush this year, and we've grown practiced in sitting out here. It's fresh and cool, and Christine has made us oatmeal for brunch. The pots of scented geraniums are in bloom, a rogue nasturtium with near red flowers is draped over a low hanging geranium branch. The pot geraniums have their pompoms on, the blooming gerbera daisy has been visited by a humming bird. I spend a little time every day checking the twining of the runner beans, encouraging them up my random lattice of string and bamboo stakes. The potatoes are sending their vines up and out with a profusion, and i hope for a delightfully productive meal.

We're watching a crow up in the redwood: his beak flashed and gleamed in the morning light.
elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Friday, November 11th, 2011 06:06 am
My hits on taking care of myself don't seem to indicate much follow through. I'm happy to note, though, that a discomfort that had been increasing in intensity over the past three days seems nearly gone this morning, and instead of a somewhat distressing off-hand diagnosis from a dermatologist of trimengial neuralgia, i might be able to blame it on TMJ.

1) continue to try and add exercise to every day;[ ] [ ] [X] [ ] [ ]
W: walk to dentist & back
2) continue to use the SAD light (no skipping!!);[X] [X] [X] [ ] [X]
3) work on photography whether it seems meaningful or not;[ ] [ ] [ ][ ] [ ]
4) crayon drawing before bed whether "too tired" or not.[X] [ ] [ ][ ] [ ]

While i'm being a bit of a couch potato[1], i'm appreciating the change we made to the living room. It was a serious investment but the pleasure it brings was an excellent investment. With the couch in lounge mode, Christine and i are close as we watch a show or sit and read. Yes, we are "joined at the hip," as my mother once said disparagingly, and it's wonderful to be cosy. The spaciousness of the room without the massive comfy couches helps lighten my sense of the space when i come home. I have a Martha Stewart-y pleasure knowing that the slipcovers are machine washable and near pristine upholstery is underneath.

A friend had talked of her thrifty acquisitions of furniture, saving for travel. But for me, i think the arrival home every evening is an important place for me to invest.

[1] I won't beat myself up about this. My therapist used the word tempest to describe the work environment as i identified a second aspect of that stresses me. Riding out a tempest on a ship is a fair metaphor, catching the unpredictable tossing, the hyper-vigilance that is my 9-5.