https://interactive-lightning-map.vaisala.com/
Shows the average lightning events per square km per year, world wide. Interesting to see the variation - -and how little lightning is in Scandinavia. (Thinking about Thor....)
https://interactive-lightning-map.vaisala.com/
Shows the average lightning events per square km per year, world wide. Interesting to see the variation - -and how little lightning is in Scandinavia. (Thinking about Thor....)
Lessee: 4th of July: sat and poked at the internet. Not sure i can remember.... Probably some poking at Dad's email issue, then Dad called to wave off plans for the 5th to help him regain access to his email so he could assist his sweetie. Which was fine, as i had wanted to work then.
5th of July work went OK.
I did have a small panic over passkeys and FIDO keys and confusion about accessing my Google account. Apparently, i have a Google passkey on my personal Mac. I no longer have a second Apple product (as we are no longer allowed to use our own Apple account on our work machines) so i have two FIDO keys to act as second factor. Google asks me for my passkey as a second factor now, but i confused the passkey with the FIDO key and had a small panic when it wasn't on there. Once i figured out my confusion i tried getting a passkey on the FIDO key but Did Not Go. I assume i might have been able to make it work using Chrome, but what's the point in that. It also seems that my usual authenticator is no longer trusted by google, but i can root around in my phone's settings to find an authenticator there. Geeze Louise. I am very tempted to urge my Dad to get an account at one of my domains (or buy one for him) so i can ensure i know what is going on with his email account.
Saturday Christine went off to see her sisters, riding with D--'s from Carrboro to A-'s in Mount Airy. A is apparently showing some cognitive decline. I keep urging C to participate in some cognitive baseline test to help ease anxiety about the onset of Alzheimer's. Because i am so scatterbrained ... er, because ADHD, i've been taking a couple tests. Christine is indignant that one (https://www.aptwebstudy.org/) does not give an absolute score. It reports relative to your initial score. Apparently variations of ±10 points are common: i haven't varied by more than one over. This test https://afamemorytest.com/alzheimers-foundation-of-americas-memory-screening-test/ gives you a score but you have to keep track of the score and remembering to do the test.
So, when i get confused about passkeys i can't blame getting older. The security and identity management technologists get the blame.
Anyhow: i succeeded in getting some things done Saturday: i dehydrated a batch of mulberries and blended/fermented/baked the buckwheat bread for the next two weeks. Mostly i sat watching youtube videos about Lechuguilla Cave and and about extremophile microorganisms, kicked off by reading the NY Times story:
Jabr, Ferris. “The Mysterious, Deep-Dwelling Microbes That Sculpt Our Planet.” /The New York Times/, June 24, 2024, sec. Magazine. https://www.nytimes.com/2024/06/24/magazine/earth-geomicrobiology-microbes.html.
Sunday morning we celebrated Christine's sister D--'s birthday by visiting with bunny rabbits at https://www.breadboxfarm.com/ . The young rabbits were quite adorable and D's step daughter volunteers there (i guess a step niece?) so she was a well informed hostess. I asked the owner about colors, and discovered she's someone who had done color breeding for genetics research in school and was delighted to talk about the colors she was trying to breed.
I spent much of the rest of the Oh So VERY wet and muggy day -- and yay for rain, i hope the rest of the state got some -- making plans for a solitary road trip in a month. We'll see if i really go: a Friday evening in New Bern that happens to be the "Art Walk" night, an early morning at the coast to see the sun rise over the Atlantic (have not been to the Atlantic in a remarkably long time) and then a slow drive back stopping in Kinston and Selma to see different things. Blue highway tourism. Kinston was heavily damaged by Hurricane Floyd and there's a maze of overgrown roads where people were bought out of the flood plain by FEMA. At the edge of this area is a park that celebrates African American Music. And then in Selma there seems to be a thriving antique/thrift section of the little town, although the most interesting place is on the outskirts in an old cotton mill. Just poking at the internet and visiting virtually was very nice, but i think it would be good for me to do the road trip.
Scattered thoughts:
When i went out to open the door for the cats Thursday morning the sky was bright with stars and the waning moon hid in the trees. I saw a satellite moving against the night sky and caught a bright flash of a meteor. This Friday morning the sky was even more clear. Venus, which had been muted by clouds on Thursday, blazed through the trees, and the even smaller moon blazed. I sat down and reloaded the table of satellite passes and noted a strikingly bright International Space Station was passing overhead just then. Back outside i went and watched the -3.6 m approach the moon, so bright it was rarely blocked by the pine tops. It did not pass in front of the moon from my point of view. Back inside where i noted that now a 2.7 m was passing through the big dipper, so outside i went again. I decided to stop even though more were passing overhead and instead was distracted by the information about the satellite. I did not know there was a Mid-Atlantic Regional Spaceport.
The wildlife cam is not too time consuming yet for record keeping. It's such a struggle to motivate myself to delete original images! I still have negatives of my photos from college, grad school, and the early oughts: i'm keeping those. My point is that the lesson to preserve the earliest, best quality image for the future is so ingrained. But who wants to peer at (so far) fairly poor wildlife camera images of deer, a squirrel, a lens flare, and a rabbit? I've learned how to do a little editing and compositing on my phone now, so SIGH, yes, if i had kept the possum photos i could have cropped and composed something to preserve as "evidence" but, again, is that single observation really that remarkable? So, i am making myself delete. It's clutter and future me will appreciate the organization of the observations into a database as well as not having a gigabyte of boring images and video to go through.
It has been interesting to discuss with Christine what images she will find remarkable. So far deer and squirrels are in the uninteresting category. This weekend i will put up the other camera and move this one to have more a view of the ground since the opossum (interesting!) and rabbit (interesting!) have mainly been in the bottom edge of the image.
I'm testing an embed of the most curious video -- a lens flare? -- below the cut.
I'm framing this coming year -- by which i mean my natal year more than 2024, but i'll try ramping up in the next two months -- as a move from surviving to thriving. My way of addressing challenges has been to put other things aside and focus on the challenge. The first few years we were here we worked madly on clearing the underbrush and overgrowth. Then Mom's stroke and COVID. And subsequently some big things at work. My "surviving" has been with comfortable margins: i don't need to be in survive mode. It's learned. I need to learn to thrive. I'm trying to frame my expectations and think about this like a myself a transplanted perennial that persists with little change for a few years and then bursts forth growth in the apocryphally third year ("sleep, creep, leap"). I want to transplant my mindset to thrive-mode.
The first change i am making is in my centering meditation that i have been using since the mid 90s. The first focus is on grace, which had been so important because of how disappointed i would be in myself. I have not completely stopped "beating myself up" but i am far far more compassionate and understanding . When i am disappointed with objective fact (for example, still coughing, although its much better, and the work of December still has not wrapped up despite some good long focus days in December) i am not making it my fault. I've learned to accept grace and give myself and others grace. I am overlaying that focus with a focus on vitality.
This page - https://positivepsychology.com/what-are-your-strengths/ - has a "wheel of character strengths" that has six major classifications. It includes "Courage" at that top level, with Bravery, Perseverance, Honesty, and Zest as individual strengths. I took the https://www.viacharacter.org/ survey to "find my strengths" and my "top" five strengths as defined fell into "transcendence" (two strengths, but the strongest) and "wisdom" (three strengths). "Honesty" from the "courage" section shows up as #6, but "Bravery", "Zest", and "Perseverance" are at the bottom. The "Perseverance" strength is entangled with ADHD. I suspect the survey instrument likely does not address neurodivergent perseverance. (The cowboy song of "Purt Near Perkins" comes to mind this moment, as a change of heart about completion of things - https://www.jeffstreebyauthorizedsite.com/6-classic-works.html .) ZEST though, that's what i want to chase. And maybe it takes bravery to chase it. I think hangups around perseverance may, indeed, be part of the issue. "I can't do zesty thing because must finish thing" -- but so often the finishing of a thing is ... unreasonable? It's too big a thing? I dunno. Anyhow: exploration there.
In oops news: I associate elements with my age to label each year. This coming birthday i will be 56, which is barium. Barium is in a gem stone called benitoite, and i've considered getting a necklace that has a vial of some sort that has tiny tumbled benitoite stones inside. (Larger stones are pricey!) But Sunday afternoon my mind skipped and i decided the element must be bismuth and -- lo! -- there are pretty things made with crystallized bismuth. So i bought a necklace and earrings and -- nope, different than barium. 27 years until bismuth.
Random: What the bleep is "magic spoon" cereal that the "deep discount price" is $6.97 for a 9.7 oz box??? Ah "keto friendly" "sweet" cereal. Wow.
( Read more... )
Christine's daily haiku/imagery/composition for Dec 19 has a bit of the season to it: https://17sounds.substack.com/p/the-ends-of-the-world A bit of bells in the soundtrack?
Last night, the first quarter moon sparkled through the trees to the south west. Today is the last cloudless day in the forecast -- tonight i will try and give the moon a bit more time since its likely the waxing moon will be behind clouds for the rest of the week. Cassiopea high during my evening moments under the night sky, the big dipper during the early morning moments.
--== ∞ ==--
The AbleTo Resilience program has an exercise of journaling several times a week "To express and narrate your experience, your fears and hopes for the future, and your values." There are some prompts, one of which is, "The main internal strengths I have are... The main external strengths I have are..."
I am not really sure what internal and external strengths are? Searching a bit turns up SWOT (Strength - Weakness - Opportunity -Threat) analysis, which i don't think is the point? Unless i interpret "external strength" as an opportunity? Finally, the article cited below describes the researchers classifying the "strengths" narrated by the people with chronic illness as external when it wasn't intrinsic or learned, such as being financially well off.
Kristjansdottir, Olöf Birna, Una Stenberg, Jelena Mirkovic, Tonje Krogseth, Tone Marte Ljoså, Kurt C. Stange, and Cornelia M. Ruland. “Personal Strengths Reported by People with Chronic Illness: A Qualitative Study.” /Health Expectations : An International Journal of Public Participation in Health Care and Health Policy/ 21, no. 4 (August 2018): 787–95. https://doi.org/10.1111/hex.12674.
I spent much time taking some "skills inventory" tests and reading about why focusing on strengths is apparently Good For You.
--== ∞ ==--
I am getting better, i think. Still coughing, still sinus drainage. My physical activity has ground to a halt as i've saved energy for work. But last night i did (most of) the NY Times' Joy workout. I hope that the next three workdays are not as crowded as the previous two, and that i can get in my quick walk down the hill.
Now that i've invested in resistance bands and tubes, i need to find ways to use them. I am happy that,having both found the bands uncomfortable for some moves and then found there was yet something else i could buy, i used toweling (of which i have a surplus) and "industrial" velcro to make my own padding.
--== ∞ ==--
I asked the universe for a time line game and now have two. The first i found is https://wikitrivia.tomjwatson.com/ and i find that the NY Times has had one (and has learned from the viral behavior of wordle how to let people share results without spoiling the game for others):
Flashback for December 17, 2023 24 points 🟩🟩🟩🟩🟩🟩🟩🟥 Play here: https://www.nytimes.com/interactive/2023/12/15/upshot/flashback.html
When i stepped outside this morning to open the deck door for the cats, the ISS (at apparent magnitude -3.4 m, which is very bright) was crossing the sky. Venus hangs very brightly in the east, and perhaps the bright star in the cherry tree's branches, high above the back porch, is a Arcturus. My recollection is that it was quiet, no frogs singing, despite it being fairly warm due to the storm that brought warm air and moisture up from Florida. It seems the storm left lots of rain, but the state has power this morning so any outages were few enough that they could be fixed quickly. There's flood warnings, but i hope the drought drained reservoirs will be able to hold back enough to keep the coastal river communities from floods.
I rested all weekend and hope i am better enough to take on the week. The cough is still productive, but i have at least restored my self for work. (And the 8:30 am meeting. Sigh.)
I hope that i can recover enough -- and Christine recover from a family induced distress -- that by Thursday night and our anniversary celebration we can be in a bit of a holiday mood.
Today's random research: looking at buoy sea images in the Gulf of Mexico led to gazing at bathymetry along the continental shelf, led to "What are those round lumpy things west of the mouth of De Soto Canyon?" led to depressing research results about coral destruction after the Deepwater Horizon blowout but also learning the location was referred to as "pinnacle trend" and finally to the explanation that they are ancient coral reefs from the last ice age (10kya) that have "drowned" below the levels where corals continue to form reefs. https://oceanexplorer.noaa.gov/explorations/islands01/background/islands/sup5_pinnacles.html
Today's culinary experience was grilled romaine. I had a small head that was going bitter with age, so that seemed like a good use. Cutting up enough stuff for a salad seemed daunting. But i did cut in half nine cherry tomatoes and sear those a little, too. It was good, and i appreciated the warmth. I probably should have used balsamic vinegar instead of the lemon juice, and i do have basil growing in the window -- i'll try to remember for next time.
Thursday night i threw together cans of coconut milk, pumpkin, and garbanzo beans to make a half-hearted curry. At lunch the next day Christine completed seasoning it -- i'd forgotten i'd bought fresh limes specifically to add.
I ended up taking Wednesday and most of Friday off work, just too exhausted. I tried working Friday but when i started crying i figured that was a sign that i should rest. This morning, tears, too. The stronger steroids took a while to get due to shortages: Friday afternoon i finally got the stronger steroid and montelukast. I montelukast started AFTER a bout of tears -- important for me to note since there are some potential mental health side effects from it. It also will take about two weeks to take effect, but hopefully that means 2024 might be better.
Wednesday i completed Jenny Schwartz's "The Adventures of a Xeno-Archaeologist" series. Yesterday was Melissa Scott's "The Roads of Heaven Trilogy."
In my growing confidence that i am not the person who is causing the failure to communicate:
I sent a reminder for next week's retreat planning meeting on Thursday morning (Dec 7, living in infamy), which began, "The next meeting dedicated to [retreat] planning will be Thursday, 14 Dec, 7pm Eastern, 4 pm Pacific on Zoom...." Thursday evening i was meeting with someone in the same zoom room for a different purpose when a third person showed up: "Don't we have a meeting this evening?" they asked.
I wonder if this is the beginning of everyone being in a long COVID haze? I suppose, given the person, there could also be an aging component to it.
--== ∞ ==--
I am trying to find a word or metaphor that isn't depression to describe where i have been the past six months: enervated and frustrated because i was enervated, is accurate to some extent. I believe the management change and my coach change coming fast after the first surgery recovery milestone (back to work) were a seed. I believe my expectations for recovery were too high, and my disappointment at not meeting them was part of the malaise. And now this cough since the beginning of October.
Perhaps it's the walk to find a gas station, when the car ran out of gas, but one doesn't really know why the car ran out of gas. So there, that's my metaphor, i'm on a journey with the gas can
I would like to feel in March, when my 56th year is complete, that (minimally) i am refueling. I think i am currently at the part of the journey where i recognize some of the reasons i ran out of gas, and some of the reasons why i wasn't (magically) refueled. I feel like i might be trying to figure out how to get the gas in the tank, at this point -- maybe i'm still looking around for a source of fuel. I've made it past willing the tank full, feeling guilty the tank wasn't full, fixing some of the causes of the tank failure. Some of that sounds very similar to stages of grief, which - yes - there was probably grief and anger about how people "left" me and the surgery.
Looking ahead:
Resolving the immediate cough will probably take a combination of time and medical intervention. I'm seeing a doctor in person on Tuesday.*
Invigorating will take some amount of discipline/commitment as well as patience as well as compassion for the enervated state. Balancing those three is hard, because my experience is much advice focuses on the first.
One of the more frustrating cases of "abandonment" is my primary care doctor's inaccessibility. This latest issue has been, apparently, he's been without an assistant for a month and a half, and thus my messages have been unanswered -- i've been waiting to
( Read more... )
... our friends in Cozy Vales. This new shared world cozy fantasy project debuted their inaugural anthology on the last day of November. Winter Tales from Cozy Vales [a free ebook: https://books2read.com/cozyvales-anthology-1 ], and features nine snuggly short stories perfect for the season of snow and cocoa.
I just checked and it looks like a decision will be made tomorrow.
I am out of the office tomorrow but I will have the person who is working on your case (R--) send you a My Chart message when [they find] out.
Thanks,
A---
Despite the fact that this has been done previously, a team lead by Lotte Mertens from the University of Amsterdam in the Netherlands has created something brand-new.
Subject: Attention Scam Victims
Date: Fri, 18 Mar 2022 21:08:56 -0700
From: United Nations Secretary General. <>
Reply-To: ubacustomerservicecenter101@gmail.com
United Nations Headquarters, New York City: See 1292
Address: 405 E 42nd St, 1st Avenue,
New York City, NY 10017-3507
United Nations Secretary General.
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United Nations Secretary General.