elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Sunday, June 30th, 2024 07:24 am

Just read three novels in a row, Nathan Lowell's Seeker’s Tales trilogy. I felt like there was a bit more showing than telling than is usual in Lowell's novels, but there was a theme of midlife crisis-ish self reflection that, i think, resonates a little with me.

I'm frustrated with my time management  and with the sticky humidity. I spent what seems like altogether too long rebooting basic self care habits, particularly the evening, so that i can get seven hours of sleep, make room for some light movement, and take basic care.

I still don't have a solution for mornings. Journaling, communicating, strategizing, organizing -- too many little high focus or high coherency things i want to do to fit in the available time. I hoped i would  be happy with naturally doing whatever came next but i'm not sure that's working for me.

I know if i don't have intentionality i feel like i am frittering time -- it's not that important things don't happen, but many things i want don't happen and not all the important things happen or things happen (like this entry) that  take much longer than they appear: this will be 67 min ad 45 sec when i hit send. Do i want "too much?" Have i not figured out how to do what i want in such a way that replenishes me.... Maybe that's the puzzle: i don't think what replenishes me is so much of a what as a how, and i need to figure out how to structure my intentions so that  what i want to do is  laid out in such a way i can use it for replenishing.

(Part of me is a little frustrated that Christine's and my rhythms are so different.)

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Saturday, April 6th, 2024 08:42 am

gas can

I could not find the telephoto lens' solar filter last night. Looking for it triggered all sorts of critical thoughts, some at the household for are shared disorganization, some at myself for what is in my control. I think i have mostly corralled all the camera equipment in one box now, so that's a step forward. I did find a mount and little tripod i could take for the cell phone camera. (And since i can use my watch as a remote trigger, that will actually be helpful.)

Christine asked if not finding something was ADHD, and i restrained myself from pointing out how she didn't know where all the kit for the GoPro was, but just observed that we both have a lot of kit and we haven't found places for everything to go. This is where i think both our families of origin didn't help us. My Mom had a magazine level standard for how things should appear but her own ADHD meant there was also chaos . And since she and dad had so much friction, he didn't have spaces where he could model order. Christine's family was more happy with clutter, and Christine is very much a magpie, with so much kit and the many stacks of books.

Months ago i had said to myself taking the SLR would be low priority, so while it resembled an ADHD last minute panic, it wasn't. It was an opportunity to look for all the bits of camera kit and try and get them in one place: more of the ADHD hyperfocus. And the fact i can't find the filters and can't clearly remember my intentions around camera filters is frustrating me no end. Did the solar filter get ruined in an unfortunate cat incident that i have wrapped in layers of self shame and disgust? Or are there filters stashed somewhere safe, and i'll find them in five years when i finally have space for all my kit? I can't imagine WHERE i would find them, but SIGH.

This week was very draining at work, but i did go for two work walks and one walk with Christine and Carrie. By the end of the week i also was using the standing desk. I hope i can pull myself out of the sourness i've had. I do wonder if there was a bounce to euphoria when my coughing stopped and then March was a dip when breathing wasn't a panacea for everything. the gas can

elainegrey: Inspired by Grypping/gripping beast styles from Nordic cultures (Default)
Wednesday, February 21st, 2024 07:28 am

Things i need to process

  • Last Thursday's unsatisfactory visit with the ENT where reflux is blamed for the ongoing cough. I've written a rambly review, asked Christine for thoughts, got back a gentle suggestion that there was too much distracting detail, and then wrote this.

I acknowledge the medical field has been under much strain, but I feel like Dr REDACTED listened much more the first time I saw her than the recent visit. This visit I felt a little railroaded into a determination of cause, and find Dr REDACTED did not bring any curiosity to addressing a chronic cough that has been with me since the mid 2000s. This cough has been mis-treated as asthma for about twenty years, significantly predating COVID. My spouse who joined me to help keep attention to details felt she was barely acknowledged and felt uncomfortably Ignored.

I am very frustrated, but so very happy i am not coughing Right Now. I'm not sure what i will do other than monitor my sinuses for the next few months so i can have more clear information for the nose surgeon i see him. I know i need to process this more

  • all of the retreat, which is not necessarily done here but with other people. I think the org may be headed towards multiple practical schisms. The fact that a  similar but different event is being held this coming weekend with a clear association to one of the national organizations by a past clerk the org is interesting, but i think the schism is between those who see the need for a national virtual organization that offers the services of a monthly meeting and those who focus on the twice a year gathering.

  • worship sharing where i realize it might be the case that i am a joyful person. Huh.

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Saturday, January 27th, 2024 10:54 am

I had the most wonderful insight earlier this morning as i settled into the morning meditation. As a child  i learned to box up emotions like anger and dismiss my physical discomforts. I've been unpacking, unlearning. But, ah-ha, i also learned to box up other emotions, like joy. Perhaps instead of "depressed" i can frame my experience as "suppressed."

One of the "resilience" practices was some sort of emotional tracking -- given a time period, what was your most  distressed, identify triggers, etc.  A week or so ago i made my own tracking system where i also track the best state. I poked around on the internet and found a "harmony scale"   (https://www.claudialebaron.com/blog/the-joy-scale-part-2) I think it is very deficit in the middle range, and i think the implication that these states are all on a linear continuum between joy and fear is wrong. But in recognition that "Perfect is the enemy of good," i started with this scale as a way to prompt myself to identify the best state i had in a time period.

This has been a good practice.

I had to add states like "diligent" and "engaged" which seem more positive than "neutral,"  capture my state much of my work day, but i hesitate to label those as strongly as "contented". Frequently those are the bottom of my experience, which is pretty good (and i think better than "neutral"). I added "frustrated" too, because it's something a little more negative than "neutral" but less than "overwhelm". I know "overwhelm" , but  "frustrated",  honestly, is maybe the most negative i might be in a day. I've also continued to use the textual terms from this version of the Subjective Units of Distress Scale (SUDs) - https://lindsaybraman.com/suds-distress-feeling-chart/ . And that's helpful because it captures things like, yeah, sure, i'm frustrated, but i'm merely at the level of noticing the frustration, not stuck in frustration, not pulling my hair out.

I find myself satisfied, content -- and it's only been a brief bit of time, with vacation and a big chunk of time feeling Not Well (and not bothering to record). But this is important to recognize. (Also, i am still in the delight of Not Coughing All The Time.) And one time i recognized that walking Carrie at night in an area with street lights but not enough development to make it really busy -- that had moments of quiet joy. I can cultivate those quiet joys.

I think, with so much suppressed, i haven't had the resolution to see all the gradations. Awe, incredible magnificence, or nothing. But this is training myself to see the experiences that are available as ground for happiness.

--== ∞ ==--

Meanwhile, i shut down on Thursday and read three novels to not notice my embodied self after an evening and night of nausea. Gently back to work yesterday.... and i better go get a walk now before it rains. The weather has been bizarre warm after some keep the tap running to protect the well from freezing cold. Not helping the sense of physical well being.

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Friday, January 19th, 2024 07:06 am

Something is working! As i left the kitchen with my tea tray this morning i marveled at the natural patterns in the Baltic granite counter-top and our  butcher block island. (https://aquakitchen.com/product/baltic-brown-granite/)

I never do that in there! I USUALLY wonder why ANYONE would choose that as a food prep surface because with the dark mottled appearance there is no easy way to know it's clean. (My assumption is that the cabinet maker who lived here before us  got it from a job site where it was turned down, which is my general explanation for much of the mismatched trims and fittings.) That's usually followed by guilt in that i suspect we are supposed to be cossetting the surface, and we are not. The butcher block ALSO needs a good conditioning and it's been on my to-do list for months, and "there's-a-thing-to-do" is the standard reaction  i really see it (or, "Yay, isn't that much better now that i have taken care of it."

Today i marveled at the patterns.

Yay!

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Saturday, January 6th, 2024 11:15 am

Ha, i got a glimpse of the vampire! I was poking around positive psychology websites, and found this commentary:

*Proactive personality: “I try to challenge myself.”* Proactive people seek out opportunities to be challenged. This is an internal desire you feel when you want to pursue something and to challenge yourself. One example found in research is teachers who engage in purposeful career decision-making; they are more likely to thrive. Character strengths: Facing challenges and obstacles is the work of the bravery <https://www.viacharacter.org/character-strengths/bravery> and perseverance <https://www.viacharacter.org/character-strengths/perseverance> strengths. In addition, I have observed that when I am proactive in pursuing a new work project, I tap into my zest <https://www.viacharacter.org/character-strengths/zest> strength while maintaining levels of self-regulation strength to take on the right task and not take on too much. No doubt when you are being proactive you are using more than one character strength in that effort.

This is a skill i do not have um, that isn't very refined: "to take on the right task and not take on too much."

In another document was a collection of reflection prompts, "Can you reflect on past experiences and identify situations in which you felt particularly creative and motivated?"

My mind turned to  our recent purchase of an Instant Pot Duo Crisp Ultimate Word Salad Product Naming Thingy. We selected it after reading both good and critical reviews -- actually, there were plenty of critical reviews. But we'd talked about an air fryer before, and our 32 year old slow cooker's inner surface is getting worn in a way that may not be fit for food. The proofing function is rather attractive.

I have elements of zest -- excitement and enthusiasm -- in my approach to the gadget, and yet by the end of yesterday after unboxing, not so much. What sapped it? The sense that maybe the cooker means we've taken on too much (now the unplanned tasks of rearranging the counter and then will need to get rid of things that are being replaced) or the wrong tool. (Will Christine be satisfied with its slow cooking capabilities?) THERE, right there, the acid between my parents, my mother's crippling self criticism, all sopped up by my brain during my youth. It's taken so long to see all of that clearly. The concept of ADHD has helped unlock some of the mystery we siblings had at the dysfunction. But that's the vampire . Some is inaccurate perspectives (seeing unanticipated tasks as much larger) while some is accurate, but with negative spin. And some is a very muted but insidious judgement that i should have known, should have prevented, should have done better.

So, that's an awareness that will help me free my "zest" and patch the holes in the gas can.

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Friday, January 5th, 2024 07:18 am

Scattered thoughts:

When i went out to open the door for the cats Thursday morning the sky was bright with stars and the waning moon hid in the trees. I saw a satellite moving against the night sky and caught a bright flash of a meteor.  This Friday morning the sky was even more clear. Venus, which had been muted by clouds on Thursday, blazed through the trees, and the even smaller moon blazed. I sat down and reloaded the table of satellite passes and noted a strikingly bright International Space Station was passing overhead just then. Back outside i went and watched the -3.6 m approach the moon, so bright it was rarely blocked by the pine tops. It did not pass in front of the moon from my point of view. Back inside where i noted that now a 2.7 m was passing through the big dipper, so outside i went again. I decided to stop even though more were passing overhead and instead was distracted by the information about the satellite. I did not know there was a Mid-Atlantic Regional Spaceport.

The wildlife cam is not too time consuming yet for record keeping. It's such a struggle to motivate myself to delete original images! I still have negatives of my photos from college, grad school, and the early oughts: i'm keeping those. My point is that the lesson to preserve the earliest, best quality image for the future is so ingrained. But who wants to peer at (so far) fairly poor wildlife camera images of deer, a squirrel,  a lens flare,  and a rabbit? I've learned how to do a little editing and compositing on my phone now, so SIGH, yes, if i had kept the possum photos i could have cropped and composed something to preserve as "evidence" but, again, is that single observation really that remarkable?  So, i am making myself delete. It's clutter and future me will appreciate the organization of the observations into a database as well as not having  a gigabyte of boring images and video to go through.

It has been interesting to discuss with Christine what images she will find remarkable. So far deer and squirrels are in the uninteresting category. This weekend i will put up the other camera and move this one to have more a view of the ground since the opossum (interesting!) and rabbit (interesting!) have mainly been in the bottom edge of the image.

I'm testing an embed of the most curious video -- a lens flare? -- below the cut.

I'm framing this coming year -- by which i mean my natal year more than 2024, but i'll try ramping up in the next two months -- as a move from surviving to thriving. My way of addressing challenges has been to put other things aside and focus on the challenge. The first few years we were here we worked madly on clearing the underbrush and overgrowth. Then Mom's stroke and COVID. And subsequently some big things at work. My "surviving" has been with comfortable margins: i don't need to be in survive mode. It's learned. I need to learn to thrive.  I'm trying to frame my expectations and think about this like a myself a transplanted perennial that persists with little change for a few years and then bursts forth growth in the apocryphally third year ("sleep, creep, leap"). I want to transplant my mindset to thrive-mode.

The first change i am making is in my centering meditation that i have been using since the mid 90s. The first focus is on grace, which had been so important because of how disappointed i would be in myself. I have not completely stopped "beating myself up" but i am far far more compassionate and understanding . When i am disappointed with objective fact (for example, still coughing, although its much better, and the work of December still has not wrapped up despite some good long focus days in December) i am not making it my fault.  I've learned to accept grace and give myself and others grace. I am overlaying that focus with a focus on vitality.

This page - https://positivepsychology.com/what-are-your-strengths/ - has a "wheel of character strengths" that has six major classifications. It includes "Courage" at that top level, with Bravery, Perseverance, Honesty, and Zest as individual strengths. I took the https://www.viacharacter.org/ survey to "find my strengths" and   my "top" five strengths as defined fell into "transcendence" (two strengths, but the strongest)  and "wisdom" (three strengths). "Honesty" from the "courage" section shows up as #6, but "Bravery", "Zest", and "Perseverance" are at the bottom. The "Perseverance" strength is entangled with ADHD. I suspect the survey instrument likely does not address neurodivergent perseverance. (The cowboy song of "Purt Near Perkins" comes to mind this moment, as a  change of heart about completion of things - https://www.jeffstreebyauthorizedsite.com/6-classic-works.html .) ZEST though, that's what i want to chase. And maybe it takes bravery to chase it. I think hangups around perseverance may, indeed, be part of the issue. "I can't do zesty thing because must finish thing" -- but so often the finishing of a thing is ... unreasonable? It's too big a thing? I dunno.  Anyhow: exploration there.

In oops news: I associate elements with my age to label each year. This coming birthday i will be 56, which is barium. Barium is in a gem stone called benitoite, and i've considered getting a necklace that has a vial of some sort that has tiny tumbled benitoite stones inside. (Larger stones are pricey!)  But Sunday afternoon my mind skipped and i decided the element must be bismuth and -- lo! -- there are pretty things made with crystallized bismuth. So i bought a necklace and earrings and -- nope, different than barium. 27 years until bismuth.

Random: What the bleep is "magic spoon" cereal that the "deep discount price" is $6.97 for a 9.7 oz box??? Ah "keto friendly" "sweet" cereal. Wow.

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Sunday, December 10th, 2023 10:45 am

In my growing confidence that i am not the person who is causing the failure to communicate:

I sent a reminder for next week's retreat planning meeting  on Thursday morning (Dec 7, living in infamy), which began, "The next meeting dedicated to [retreat] planning will be Thursday, 14 Dec, 7pm Eastern, 4 pm Pacific on Zoom...." Thursday evening i was meeting with someone in the same zoom room for a different purpose when a third person showed up: "Don't we have a meeting this evening?" they asked.

I wonder if this is the beginning of everyone being in a long COVID haze?  I suppose, given the person,  there could also be an aging component to it.

--== ∞ ==--

I am trying to find a word or metaphor  that isn't depression to describe where i have been the past six months: enervated and frustrated because i was enervated, is accurate to some extent. I believe the management change and my coach change coming fast  after the  first surgery recovery milestone (back to work) were a seed. I believe my expectations for recovery were too high, and my disappointment at not meeting them was part of the malaise. And now this cough since the beginning of October.

Perhaps it's the walk to find a gas station, when the car ran out of gas, but one doesn't really know why the car ran out of gas.  So there, that's my metaphor, i'm on a journey with the gas can

I would like to feel in March, when my 56th year is complete, that (minimally) i am refueling. I think i am currently at the part of the journey where i recognize some of the reasons i ran out of gas, and some of the reasons  why i wasn't (magically) refueled. I feel like i might be trying to figure out how to get the gas in the tank, at this point -- maybe i'm still looking around for a source of fuel. I've made it past willing the tank full, feeling guilty the tank wasn't full,  fixing some of the causes of the tank failure. Some of that sounds very similar to stages of grief, which - yes - there was probably grief and anger about how people "left" me  and the surgery.

Looking ahead:

Resolving the immediate cough will probably take a combination of time and medical intervention. I'm seeing a doctor in person on Tuesday.*

Invigorating will take some amount of discipline/commitment as well as patience as well as compassion for the enervated state. Balancing those three is hard, because my experience is much advice focuses on the first.

  • One of the more frustrating cases of "abandonment" is my primary care doctor's inaccessibility. This latest issue has been, apparently, he's been without an assistant for a month and a half, and thus my messages have been unanswered -- i've been waiting to

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